<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for </title>
	<atom:link href="http://puggerrunner.com/index.php/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://puggerrunner.com</link>
	<description>"Smart goals are specific, measurable, realistic, written out, and should have a deadline or time frame." - David Yukelson, Ph.D., Penn State Univ. sports psychologist          "...and a blog." - Kevin Pugh, Marathon Maniac #956</description>
	<lastBuildDate>Mon, 21 Nov 2011 01:37:16 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on NYC Marathon for state #10! by Scott</title>
		<link>http://puggerrunner.com/index.php/2011/11/nyc-marathon-for-state-10/comment-page-1/#comment-736</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 21 Nov 2011 01:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://puggerrunner.com/index.php/2011/11/nyc-marathon-for-state-10/#comment-736</guid>
		<description>10 marathons!  What an accomplishment.  It&#039;s nice to read between the lines your gratitude for the experience, even if it was painful.  Great writing by the way too!  Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>10 marathons!  What an accomplishment.  It&#8217;s nice to read between the lines your gratitude for the experience, even if it was painful.  Great writing by the way too!  Thanks for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on NYC Marathon for state #10! by Linda :-) :-)</title>
		<link>http://puggerrunner.com/index.php/2011/11/nyc-marathon-for-state-10/comment-page-1/#comment-733</link>
		<dc:creator>Linda :-) :-)</dc:creator>
		<pubDate>Wed, 09 Nov 2011 05:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://puggerrunner.com/index.php/2011/11/nyc-marathon-for-state-10/#comment-733</guid>
		<description>What a wonderful experience for you.  I am so sorry and very disappointed that the after race  was so bad. You&#039;d think they&#039;d have this down to a science and have worked out all these kinks.
It was fun to track you during your run and thank you so much for sharing with all of us that weren&#039;t there. Surely you could hear all of us cheer you on!!
:-)  :-)</description>
		<content:encoded><![CDATA[<p>What a wonderful experience for you.  I am so sorry and very disappointed that the after race  was so bad. You&#8217;d think they&#8217;d have this down to a science and have worked out all these kinks.<br />
It was fun to track you during your run and thank you so much for sharing with all of us that weren&#8217;t there. Surely you could hear all of us cheer you on!!<br />
 <img src='http://puggerrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   <img src='http://puggerrunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Mayhem, a week before NYC! by Robert</title>
		<link>http://puggerrunner.com/index.php/2011/10/mayhem-a-week-before-nyc/comment-page-1/#comment-732</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Fri, 04 Nov 2011 20:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://puggerrunner.com/index.php/2011/10/mayhem-a-week-before-nyc/#comment-732</guid>
		<description>That&#039;s awful! When you retell this story years from now, you can talk about that time you &quot;almost died right before the NYC marathon.&quot;

Glad to see things are turning up for you. Good luck!</description>
		<content:encoded><![CDATA[<p>That&#8217;s awful! When you retell this story years from now, you can talk about that time you &#8220;almost died right before the NYC marathon.&#8221;</p>
<p>Glad to see things are turning up for you. Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on White-lipped return by Kevin</title>
		<link>http://puggerrunner.com/index.php/2011/09/white-lipped-return/comment-page-1/#comment-711</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Sun, 09 Oct 2011 03:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://puggerrunner.com/index.php/2011/09/white-lipped-return/#comment-711</guid>
		<description>Thanks Dad! This was not due to under-hydration though. In fact, I had to stop in the bushes a couple times during this run! However, I usually have both water AND Gatorade, or another kind of electrolyte replacement drink, in my bottles on my fuel belt for long runs. On this day, I only had water. Combined with my breakfast errors, and being out during the hottest part of the day, it was a bad combination...and a good reminder!</description>
		<content:encoded><![CDATA[<p>Thanks Dad! This was not due to under-hydration though. In fact, I had to stop in the bushes a couple times during this run! However, I usually have both water AND Gatorade, or another kind of electrolyte replacement drink, in my bottles on my fuel belt for long runs. On this day, I only had water. Combined with my breakfast errors, and being out during the hottest part of the day, it was a bad combination&#8230;and a good reminder!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on White-lipped return by Dad</title>
		<link>http://puggerrunner.com/index.php/2011/09/white-lipped-return/comment-page-1/#comment-707</link>
		<dc:creator>Dad</dc:creator>
		<pubDate>Tue, 04 Oct 2011 01:05:43 +0000</pubDate>
		<guid isPermaLink="false">http://puggerrunner.com/index.php/2011/09/white-lipped-return/#comment-707</guid>
		<description>Just read your euphoric run post and found it inspiring.  Then went to some of your other posts and found this one.  Remember, it only takes 6% loss of body fluids to induce disorientation and poor decisions, so keep the fluids coming.  Surprising you got into this as I know you try to hydrate all the time.  Glad you are okay and getting in some great, inspiring runs.  Keep up the great work!  I have referred people at work to your site for tips and inspiration.</description>
		<content:encoded><![CDATA[<p>Just read your euphoric run post and found it inspiring.  Then went to some of your other posts and found this one.  Remember, it only takes 6% loss of body fluids to induce disorientation and poor decisions, so keep the fluids coming.  Surprising you got into this as I know you try to hydrate all the time.  Glad you are okay and getting in some great, inspiring runs.  Keep up the great work!  I have referred people at work to your site for tips and inspiration.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on White-lipped return by Scott</title>
		<link>http://puggerrunner.com/index.php/2011/09/white-lipped-return/comment-page-1/#comment-705</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Tue, 27 Sep 2011 14:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://puggerrunner.com/index.php/2011/09/white-lipped-return/#comment-705</guid>
		<description>Hi Kev!  Just &quot;re-discovered&quot; your blog with the return of my Mac.  Great posts.  I&#039;m excited for your training and the marathon.  Keep up the good work.  You&#039;re inspiring me to get out the door for a run.</description>
		<content:encoded><![CDATA[<p>Hi Kev!  Just &#8220;re-discovered&#8221; your blog with the return of my Mac.  Great posts.  I&#8217;m excited for your training and the marathon.  Keep up the good work.  You&#8217;re inspiring me to get out the door for a run.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Halfway there by Mrs. Reh's Third Grade Class</title>
		<link>http://puggerrunner.com/index.php/2011/09/halfway-there/comment-page-1/#comment-704</link>
		<dc:creator>Mrs. Reh's Third Grade Class</dc:creator>
		<pubDate>Sat, 24 Sep 2011 19:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://puggerrunner.com/index.php/2011/09/halfway-there/#comment-704</guid>
		<description>Mr.Pugh, Mrs. Reh&#039;s third grade class was shocked after we did the math. We figured out you have 40 marathons to complete in 10 years. Our first question is, that sounds expensive, where are you going to get the money? And does your family get to go with you?

Sincerely, 
Mrs Reh&#039;s Class</description>
		<content:encoded><![CDATA[<p>Mr.Pugh, Mrs. Reh&#8217;s third grade class was shocked after we did the math. We figured out you have 40 marathons to complete in 10 years. Our first question is, that sounds expensive, where are you going to get the money? And does your family get to go with you?</p>
<p>Sincerely,<br />
Mrs Reh&#8217;s Class</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Halfway there by Kevin</title>
		<link>http://puggerrunner.com/index.php/2011/09/halfway-there/comment-page-1/#comment-703</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Fri, 23 Sep 2011 15:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://puggerrunner.com/index.php/2011/09/halfway-there/#comment-703</guid>
		<description>Hello Mrs. Reh&#039;s class! Thanks for checking out my blog and supporting my effort! I&#039;m 39 years old right now, and turning 40 in December. The NYC Marathon will be my 10th state completed, and that happens before I turn 40. So, I&#039;ll have 40 states remaining, and 10 years to complete them before I turn 50 in December of 2021. I know you are a smart class - so, how many marathons do I need to average per year in order to reach my goal?</description>
		<content:encoded><![CDATA[<p>Hello Mrs. Reh&#8217;s class! Thanks for checking out my blog and supporting my effort! I&#8217;m 39 years old right now, and turning 40 in December. The NYC Marathon will be my 10th state completed, and that happens before I turn 40. So, I&#8217;ll have 40 states remaining, and 10 years to complete them before I turn 50 in December of 2021. I know you are a smart class &#8211; so, how many marathons do I need to average per year in order to reach my goal?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Halfway there by Mrs. Reh's Third Grade Class</title>
		<link>http://puggerrunner.com/index.php/2011/09/halfway-there/comment-page-1/#comment-702</link>
		<dc:creator>Mrs. Reh's Third Grade Class</dc:creator>
		<pubDate>Thu, 22 Sep 2011 16:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://puggerrunner.com/index.php/2011/09/halfway-there/#comment-702</guid>
		<description>Mrs. Reh&#039;s class would like to wish you luck training for the New York Marathon. We do have a question for you. How old ARE you? We are curious if you are going to make your goal of 50 states, 50 marathons, by the time you are 50.

Sincerely,
Mrs. Reh&#039;s 3rd Grade Class</description>
		<content:encoded><![CDATA[<p>Mrs. Reh&#8217;s class would like to wish you luck training for the New York Marathon. We do have a question for you. How old ARE you? We are curious if you are going to make your goal of 50 states, 50 marathons, by the time you are 50.</p>
<p>Sincerely,<br />
Mrs. Reh&#8217;s 3rd Grade Class</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Back into double-digits by iphone 5</title>
		<link>http://puggerrunner.com/index.php/2011/08/back-into-double-digits/comment-page-1/#comment-695</link>
		<dc:creator>iphone 5</dc:creator>
		<pubDate>Thu, 08 Sep 2011 08:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://puggerrunner.com/index.php/2011/08/back-into-double-digits/#comment-695</guid>
		<description>I would like to thnkx for your efforts you&#039;ve got place in creating this weblog. I&#039;m hoping the same high-grade website publish from you in the upcoming as well. In fact your creative producing abilities has inspired me to obtain my own weblog now. Genuinely the running a blog is spreading its wings quickly. Your write up is actually a great example of it.</description>
		<content:encoded><![CDATA[<p>I would like to thnkx for your efforts you&#8217;ve got place in creating this weblog. I&#8217;m hoping the same high-grade website publish from you in the upcoming as well. In fact your creative producing abilities has inspired me to obtain my own weblog now. Genuinely the running a blog is spreading its wings quickly. Your write up is actually a great example of it.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

