http://puggerrunner.com/index.php/2009/03/sunday-run/ "Smart goals are specific, measurable, realistic, written out, and should have a deadline or time frame." - David Yukelson, Ph.D., Penn State Univ. sports psychologist "...and a blog." - Kevin Pugh, Marathon Maniac #956 Mon, 21 Nov 2011 01:37:16 -0600 http://wordpress.org/?v=2.8.6 hourly 1 http://puggerrunner.com/index.php/2009/03/sunday-run/comment-page-1/#comment-111 Jodi Wed, 18 Mar 2009 02:02:27 +0000 http://puggerrunner.com/index.php/2009/03/sunday-run/#comment-111 Way to go! You've got it now! You are sounding great! Way to go! You’ve got it now! You are sounding great!

]]> http://puggerrunner.com/index.php/2009/03/sunday-run/comment-page-1/#comment-110 Dad Wed, 18 Mar 2009 00:53:31 +0000 http://puggerrunner.com/index.php/2009/03/sunday-run/#comment-110 Now you're at it again! Running, push-ups, what's next!? I'm reading a more positive attitude again too. He's back! Yeah!!! Even the little steps, jogs, runs, all count and are positive. Keep it up! Now you’re at it again! Running, push-ups, what’s next!? I’m reading a more positive attitude again too. He’s back! Yeah!!! Even the little steps, jogs, runs, all count and are positive. Keep it up!

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