Comments on: Training log: 8/13 http://puggerrunner.com/index.php/2008/08/training-log-813/ "Smart goals are specific, measurable, realistic, written out, and should have a deadline or time frame." - David Yukelson, Ph.D., Penn State Univ. sports psychologist "...and a blog." - Kevin Pugh, Marathon Maniac #956 Mon, 21 Nov 2011 01:37:16 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Ryan Pugh http://puggerrunner.com/index.php/2008/08/training-log-813/comment-page-1/#comment-18 Ryan Pugh Fri, 15 Aug 2008 01:30:01 +0000 http://puggerrunner.com/?p=118#comment-18 Training Log for Ryan Pugh....little bro in training. start time: 7:15pm Temp: 74 Distance: 6.04 mi Time: 57:51 My first run out into the country side. I was able to watch the sunset on the way out and return with the moon rise. The temperature really dropped about 8 degrees by the time I got home, but it felt great coming into the last stretch. I had two big hills to climb, and I probably pushed it too hard when I felt some pain in my right leg. Sounds like you with my Sciatic. I could barely walk this morning and when I went to the chiropractor he told me to take it easy for a few days. I've got a new book with stretches for my lower back that he said should help with this. I can barley make it up the steps tonight, so I took the night off, and probably the morning run too. Mile splits: 8.29, 8.41, 9.01, 6.35 (downhill), 19.09 (uphill big hill and had to walk) 9.11. Training Log for Ryan Pugh….little bro in training.

start time: 7:15pm
Temp: 74
Distance: 6.04 mi
Time: 57:51

My first run out into the country side. I was able to watch the sunset on the way out and return with the moon rise. The temperature really dropped about 8 degrees by the time I got home, but it felt great coming into the last stretch. I had two big hills to climb, and I probably pushed it too hard when I felt some pain in my right leg. Sounds like you with my Sciatic. I could barely walk this morning and when I went to the chiropractor he told me to take it easy for a few days. I’ve got a new book with stretches for my lower back that he said should help with this. I can barley make it up the steps tonight, so I took the night off, and probably the morning run too. Mile splits: 8.29, 8.41, 9.01, 6.35 (downhill), 19.09 (uphill big hill and had to walk) 9.11.

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